Massage (by appointment)

Registered Massage Therapy

Deep Tissue Massage Certified

Therapeutic Massage

This type of massage is a combination of rocking, shaking, kneading and stretching. It may also include myofascial release, trigger point release, lymphatic drainage, hydrotherapy and acupressure.

According to the Massage Therapy Act of Ontario “the practice of massage therapy is the assessment of soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain by manipulation to develop, maintain, rehabilitate, augment physical function or relieve pain”

Hot Stone Massage

This unique experience goes beyond traditional massage with sensations of warmth and deep relaxation as penetrating hear from the smooth basalt stones melt away knots, tension and stress. The stones are used to massage you with the aromatic oils and then are gently placed on specific acupressure points of the body.

Effective in creating harmony and a positive energy flow promoting a sense of balance energy and peace, indulge in a hot stones massage … your body and mind will thank you.

Massage Therapy

Massage therapy has been used for centuries as a form of preventative healthcare and as a treatment for injuries and disease. Earlier cultures recognized the body to be an intricate set of systems working  together as a unit, each part dependant on the other for survival.

Today we still recognize the inseparable connection between the mental, physical and spiritual well being.

Considering the body as a whole, massage can treat the areas of pain and their causes thereby affecting more of an individual’s whole health.

Directly or reflexively, massage can:

• Increase circulation
• Lower blood pressure
• Aid in respiration
• Increase range of motion
• Help prevent injury
• Relieve pain and discomfort
• Strengthen the immune system
• Aid in sports training
• Accelerate recovery from injury or surgery

Treatment

Based on a completed health history and physical evaluation, a treatment plan is made for each individual client. Massage therapist are trained in the assessment and treatment of over eighty medical conditions and diseases upon graduation including:

• Acute & chronic pain
• Arthritis
• Carpel tunnel syndrome
• Constipation
• Fibromyalgia
• Circulatory problems
• Respiratory problems
• Sciatica
• Stress management
• TMJ dysfunction
• Headaches and migraines
• Tendinitis
• Whiplash
• Low back pain
• Sprains and strains

At the end of each treatment the therapist documents findings. Included are details of specific manipulations and any recommendations that were given during the massage.

Therapists are required to continue their education as part of the Quality Assurance Program and to perform a Self Assessment to ensure that you receive quality care of treatment.

Massage helps to decrease effects of anxiety, tension and depression as well as alleviates discomfort during pregnancy. Massage also improves circulation of blood and lymph fluid which in turn strengthens the immune system. An understanding of all levels of health and a balanced lifestyle will create an optimum way of life.

Amanda Cunningham's Treatments Include:

Swedish massage - A soothing light to medium pressure full body massage. This massage is ideal for clients who want to have an overall relaxed feeling and they do not need bodywork to address specific acute or chronic pain areas.

Deep tissue – This massage is for clients who desire deeper pressure massage or who need therapeutic massage techniques to address specific areas of acute or chronic pain. The massage will be tailored to each client.

Pregnancy massage – Pregnancy massage is massage therapy specifically tailored for the expectant mother's needs. It is also called pre-natal massage. The mother's body must be properly positioned and supported during the massage, using pillows and padding. Proper positioning ensures comfort and safety for the mother and baby.

Lymphatic drainage – This type of therapy consists of a manual massage. This massage primarily focuses on specific lymph nodes and points of the body, as well as the natural flow of the lymphatic system. To help lymph fluid move through the body, special rhythmic hand strokes are used, which many patients consider very relaxing. Proponents of lymphatic drainage believe that the process will reduce blockages of the lymphatic system, which in turn promotes a healthier body.

Fascial Release – The Fascial Release approach is a form of soft tissue therapy used to treat somatic dysfunction and resulting pain and restriction of motion. It is a treatment which uses continual palpatory feedback to achieve release of myofascial tissues. This is accomplished by relaxing contracted muscles, increasing circulation and stimulating the stretch reflex of muscles.

P.N.F (Proprioceptive neuromuscular facilitation stretching) – It is a combination of passive stretching and isometrics contractions. PNF leg or arm positions encourage flexibility and coordination throughout the limb's entire range of motion. PNF is used to supplement daily stretching and is employed to make quick gains in range of motion to help athletes improve performance. Good range of motion makes better biomechanics, reduces fatigue and helps prevent overuse injuries.

Hot Stone and Relaxation - Available to add to the Swedish or Therapeutic/Deep Tissue massages above that are 60 minutes or longer. Hot stones feel wonderful and are comforting and deeply relaxing. Hot stones are laid on the body and are also used to massage the body.

Contact Amanda at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .